About Aikido

A black belt in Aikido throws another black belt using a jo staff

First, we want to say how happy we are that you’re interested in training with us. We hope you’ll join us for classes. Whether you stay for just one session, or train for years, we look forward to practicing harmony and balance with you. We’ve pulled together some answers to questions that new students often ask. You are always welcome to contact us and ask other questions.

What is Aikido?

Aikido is a Budo, a non-competitive art based on the philosophy and martial arts of the Japanese Samurai. The word Aikido can be loosely translated as “the Way (do) of harmony (ai) with nature or universal energy (ki).”

The techniques and movements of Aikido may seem like fighting, but they are actually two people working together to create one technique. One person, Shite, studies balance and focus. The other person, Uke, studies off-balance and helps Shite study their best form.

Both Shite and Uke are needed to make one Aikido technique. There can be no technique without both parts and there cannot be one part without the other.  With the combination of balance and off-balance, two people try their best to create the most beautiful harmony through physical techniques. Each person studies to fully be Shite or Uke in order to best fit with his partner and to best fit each situation and moment. We study moving in harmony with others to eventually strive to create harmony with nature.

Our school focuses on the philosophical and scientific principles behind Aikido, with particular emphasis on harmony and conflict resolution as the ultimate goal of Aikido practice.

What are Aikido classes like?

Our classes start and end with bowing. We bow to show our respect and thanks for the space, the Aikido teaching, our instructors, and our fellow students. When it’s time for class to start, the senior student will ask everyone to line up along the back of the room. We then go into kneeling and bow to the front of the room, and then bow to the instructor. The senior student will talk you through all of this. We also bow to our partners when starting and ending techniques.

After the bows, we start the class. Each class is different and may focus on different concepts, but usually they all have the same five parts:

  1. Warm-up exercises: to get us moving and warmed up
  2. Basic movements: these are the building blocks of our techniques
  3. Rolls and break falls: we practice rolls and break falls to help us fall safely and get back up again.
  4. Weapons: in beginning classes, this is usually the bokken, or wooden sword. We also practice with the short staff, jo, and the dagger, tanto.
  5. Hand techniques. In the hand techniques, we typically work with a partner or small group. We practice both being the person doing the technique, and being the person receiving the technique. The instructor demonstrates the technique and walks the class through the steps, after that, partners practice the technique on their own.

Class ends with lining up and bowing just as at the beginning of class. Once class is dismissed, students find the partners they worked with during class and bow one last time to thank them for the practice.

What should I wear?

We recommend any athletic clothing that lets you move easily. We do rolls and falls on the mat (you’ll learn to do these safely) so long pants and long sleeves are the most comfortable. We train barefoot. Please don’t wear any dangling jewelry or clothes with buttons, snaps, or zippers.

people training in Aikido. Most are wearing traditional white cotten dogi, but one person is wearing sweat pants and a long-sleeved knit shirt. Everyone's knees and elbows are covered.

Do I need to bring any special equipment?

Nope! Just bring yourself! We have wooden weapons that students can use during training.

Is there space to store my things while I’m training?

Yes! We have a small bench and shoe rack outside the space. Please remove your shoes and leave them here before entering. Inside our dojo, there are shelves for you to store bags, coats, or other personal items.

Can I change clothes there?

Yes you can. We do not have changing rooms in our dojo, but there are bathrooms just down the hall from us. The bathrooms are large and clean and many students choose to change there. Other students arrive already dressed for class.

Where are you located? Where should I park?

We are in Northeast Minneapolis in the Waterbury building at 1121 NE Jackson St, Minneapolis (map). Our dojo is suite 118.

There is a free parking lot on the east side of the building (on Van Buren street). From Broadway St, turn north on Jackson St. and then drive around the building to Van Buren St. Park in the lot there, and enter through door C. We’re a few doors down the hall on the left.

How much does it cost?

Our club dues are monthly.  Aikido Byōdōkai of MN is a non-profit organization and our instructors are volunteers.  All dues go directly to keeping the dojo open and running. See our registration and dues page for current costs.

How do I register?

Register for our Introductory Rates here.

Returning students can pay dues online.

Do you have youth classes?

Yes, we do! Youth students study the same movements and techniques as adults, but at an age-appropriate level. See our Youth Aikido page for more information.

What if I have other questions?

Ask us, we are happy to answer any questions you may have. Email instructors@aikidomn.org or call us at 612-424-2156.